Breakfast is the most important meal of the day. You probably have heard and read this statement dozens of times from dozens of different people and places. As redundant as this fact is, breakfast is truly needed to fuel you up for the day lying ahead of you. When it comes to weight loss for attaining a flat belly, a well-balanced breakfast works like magic. Some studies have also supported this statement by claiming that people who do not take breakfast regularly are liable to gaining weight caused by overeating. The question is, how exactly can breakfast help you in losing belly fat? The answer lies in the simply principle of “balanced, healthy lifestyle”. Here is how you can turn breakfast into an essential part of your weight loss regimen:
Eat Low Carb Foods:
The thumb rule of weight loss is to track your calorie intake so that you can maintain balanced amounts of calorie intake. When it comes to breakfast, high carb foods can result in rapid fat gain and diabetes. You need to take extra care regarding your total calorie intake during breakfast hours as your body is not only consuming food at a rapid rate but also quickly storing it as an energy reserve for the rest of the day. Fruits, smoothies, natural fruit juices and balanced amounts of fruit jams are a good pick for low carb breakfast.
Drink Plenty of Water:
Water is the medium in which all the necessary metabolic activities of your body take place. From enzymatic reactions to synthesis of new components, water plays an important role as a support media or active agent. The last thing you want is to feel lethargic on a busy day and there is nothing more instantly effective than water to recharge your mind and body. If you are looking for an extra kick for the day, you can opt for fresh juices as well. Make sure you drink 1 to 2 glasses of water during breakfast so that you can easily reach your target of 8 glasses during the rest of the day.
Pick Protein and Fiber-Rich Foods:
Protein and fiber rich food are the best alternatives to unhealthy fatty foods. Salmon, boiled meat, chicken, nuts, grains and cereals are good options for protein and fiber rich breakfast foods. The reason why protein and fiber rich foods shall be preferred on all other types of fatty breakfast is that both these food components help in maintaining constant energy supply all through the day. Fiber helps in enhancing bowel movements and keeps your body clean from toxins all day long so that you can stay active. Similarly, protein prevents excessive eating by retaining high energy levels for long periods of time.
Don’t Force Yourself:
One of the major mistakes people usually make is forcing themselves on healthy breakfast. As desperate as it may seem, forcing yourself on breakfast which does not suit your lifestyle is a big no-no. If you are in hassle, you can easily go for a banana wrapped in a tortilla chip and topped with peanut butter. If you have got plenty of time on your hand, you can go for omelets and fruit smoothies to kick start another day full of productivity.
Best Breakfast Foods for Weight Loss:
Nutrition experts have justified the importance of taking balanced breakfast by indicating the role of different breakfast items in a comparative manner. Wherever you go, you can always find healthy enthusiasts who can agree upon the inclusion of following food items in daily breakfast. You can swap any one of the given items with other items from the list in order to spice up your health regimen.
- Peanut Butter
- Fresh Juices
- Whole grain cereals
Balanced Diet is the key for flat belly:
All in all, breakfast plays a major role in determining how actively you will perform all through the day. You can find piles and piles of healthy recipes on internet telling you so many ways in which you can lose weight without having to compromise on your cravings. However, a healthy breakfast is the one which contains all of the necessary components in balances amounts. In fact, a healthy breakfast is something which can help you in getting a fat belly.