Diabetes is one of the most common yet deadly diseases found all over the world. It can trigger heart attacks, damage to blood vessels and organ failure in the human body. This rapid growth of the disease among the people has given the Type 2 Diabetes (T2D) a name of “Global Epidemic”, which is without a doubt true. Diabetes has inflicted more than 350 million people in the world, with most of the adults and children lying in the emerging economies of Asia, Latin America, and Africa.
Diabetes statistics worldwide 2018 have shown that if the problem is not encountered at present, it is estimated that there would be 690 million diabetics by the year 2045! Which is quite a lot.
Here are some of the ways that can reduce the risk of Type 2 Diabetes in youngsters so that an appreciable decline in diabetes statistics worldwide can be observed.
Observe Warning Signs; A way to lessen Diabetes Statistics Worldwide:
Many of us don’t take symptoms of any disease seriously. Rather we switch towards self-medication which is another deadly pathway. Type 2 Diabetes is one of the fatal diseases, a person can deal with. So, it would be a smarter move to diagnose it at the initial stages if you have a doubt about it. The symptoms may include
- Frequent Urination.
- Rapid and unexplained Weight Loss.
- Blurred Vision.
- Increase in thirst and Hunger even after having a meal.
Switch to a Natural Low-calorie Diet:
Natural diet is always beneficial. Fruits and Vegetables don’t harm us in any way. They are rich in fibers, proteins, vitamins, and minerals and that too are natural. Not artificially added. So, switching to a plant-based diet and avoiding deep-fried junk foods may prove to be a very helpful companion in this regard.
Exercise regularly to Reduce the Risk of Type 2 Diabetes:
Exercising on a daily basis is always advised. No matter how tired you are, exercising would always give you more energy, Surprisingly! Even the simplest form of exercise, walking can reduce blood sugar levels, cholesterol levels and normalize the blood pressure in the human body.
Drink Plenty of Water:
Water is very profitable for us. It not only improves our skin health but also is a tool to manage and regulate all the blood sugar levels, cholesterol levels in the body. Moreover, it also helps the organs to work properly.
Visit your Doctor for Regular Checkups:
As said earlier, the cure is always and every time better than medication. Try to visit your doctor every six months for regular checkups of your sugar levels. Because if any abnormality is observed, it is easy to diagnose and eliminate the disease at the initial stages.
Summing it up:
To reduce the risk of Type 2 Diabetes in the youth, Proper steps are needed to be taken in this regard. World Health Organization is already working in this regard but we can also take part in this noble cause by enhancing our healthy eating habits and taking care of our own bodies.