Health Benefits and Uses of Kiwi.


Chinese gooseberry, better known as Kiwi is a small fruit with sweet and tangy flavor. It is not only delicious to eat but also it is packed with a lot of nutrition. Kiwi is an effective source for Antioxidants, Vitamin C, Vitamin K, Vitamin E, Folate, Fibers, and Potassium. Although it is native to China, Kiwi is grown all over the world in all the seasons.

Here are some of the amazing health benefits of Kiwi for your health.

Helps in Digestion:

Kiwi is very rich in fibers which help in digestion as well as maintaining a healthy bowel system and intestinal health. Moreover, for proper breakdown of protein into amino acids, Protease is required. There are only very few naturally occurring protease enzymes which are most commonly found in Papaya and Pineapples. Kiwi contains Actinidain which promotes digestion of proteins.

Enhances Immunity:

Kiwi is extraordinarily packed with Vitamin C, a vitamin that enhances the ability of the immune system. Therefore, intake of Kiwi through diet can help in fighting seasonal diseases and infections. Moreover, its anti-microbial and anti-fungal properties contribute to better protection of the human body against many different kinds of harmful bacteria and viruses.

Maintains healthy levels of Blood Pressure:

Due to the Bioactive compounds present in Kiwi Fruit, it can effectively regulate blood pressure throughout the body at a very healthy level. Resulting in reduced risks for Stokes and Heart Attacks.

Effective food for weight loss:

A 100g of Kiwi contains only 55 calories in it. Therefore, consumption of kiwi fruit results in a lower intake of calories. Moreover, it is very rich in fiber and eating Kiwi can help reduce hunger cravings for you. Hence, it aids the process of weight loss for a person.

Controls Diabetes:

Kiwi has a very low Glycemic index (GI) and a very rich fiber content which slows down the pace at which the sugar enters the bloodstream. Other than that, research shows that kiwi can effectively help in regulating Adipogenesis, critical for preventing diabetes. So when cravings for the sweet strike, Kiwi fruit offers an effective solution which will not affect your blood sugar level negatively at all.

Beneficial for Skin:

Kiwi Fruit contributes to a healthy looking and glowing skin through the process of Collagen Synthesis. Vitamin C present in it helps in the healing of cuts and abrasions, while Vitamin E present in it makes it a perfect anti-aging and anti-wrinkle agent. In addition, the fruit can also protect your skin from harmful ultraviolet radiations due to its antioxidation properties.

Promotes good Vision:

Kiwi is a very good source for phytochemicals like Lutein and Zeaxanthin. Recent studies have shown that eating three servings of Kiwi fruit in a day can decrease Macular Degeneration by 36%. Therefore, preventing vision loss.

Kiwi is a fruit which is perfect for human health. Due to its very minute chances of any sort of side effects, it can be consumed by the people of all ages.



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