Who doesn’t love to drink tea? You may have listened to your co-workers or family members brag about just how much drinking Green Tea helped them in losing weight. As much annoying as you may find this repetitive preaching of green tea, our suggestion would be to embrace it because it is true!
Tea and its benefits:
Tea impacts our body positively in a number of ways. It not only boosts our metabolism, but it also helps us during the weight loss process. Even tea, individually, is recommended by experts for quick weight loss. There are a lot of healthy teas available in the market but, undoubtedly, Green Tea and Herbal tea are on the top. The reason why people usually prefer these types of teas is that they can be consumed in larger quantities and still they do no harm to our health. Perhaps, it can be said that these are the healthiest type of teas present in the world.
But how these types of tea can actually help you in weight loss? Here are some of the reasons.
Herbal teas are usually made of a lot of herbs. Like, the common ingredients for a good quality herbal tea are Cinnamon, Ginger Root, Chamomile and Red Raspberry leaf.
Believe it or not, Herbal Tea only contains 2 calories per cup! This low-calorie intake enables our body to lose weight faster. For example, replacing sugary beverages with herbal teacups twice a day can help you reduce energy intake by 300 calories per day. Therefore, resulting in 0.5 pounds of weight loss every week.
Since herbal tea aids digestion, the nutrients are utilized properly. So, it soothes the stomach as well as keeps the digestive and urinary system working properly. Moreover, herbal tea contains ingredients like Psyllium Husk, Fennel, and Lemongrass that also help you in losing weight.
Detoxifies the body:
In the present age where consumption of loads of junk food has become the permanent part of our life on a daily basis, detoxification of the body is as necessary as it may seem. It keeps us active, fresh, and healthy by cleansing our blood and disposing of waste materials from it.
Green tea is widely preferred over herbal tea by the foodies, because of its enriching and distinctive flavor. It is made from fresh Camellia Sinensis Leaves that have not undergone withering and oxidation process.
Green tea effectively elevates metabolic rate, increases fat oxidation and also improves insulin activity. Resulting in, efficient weight loss.
Caffeine as Stimulant:
Caffeine present in Green Tea acts as a stimulant which aids fat and improves overall exercise performance of the body. Green Tea can work as a great energy-booster on glum evenings in lazy mornings.
Theanine, a type of amino acid that helps in relaxing the mind without sedation, is abundantly present is Green tea. Since stress reduces our body’s capacity to consume food, our cells end up storing the food that would be consumed otherwise. When the body is in a calm state, it is easy to lose weight and focus on a healthy diet.
Green Tea and Herbal tea both show an impressive contribution in regard to weight loss. These teas are harmless and drinking 2 to 3 cups a day will do no bad to your health. Apart from their effectiveness in weight loss, green and herbal tea is also good energy and mood boosters. So, in the long run, if you are searching for a quick weight loss technique, you can do it just by controlling your diet and drinking these teas.