Love smoothies? Learn how to lose weight by drinking them


Looking to shed some calories but don’t know where to start from? We all have experienced this deadlock at some point in our lives- where gaining weight seemed more motivating than actually losing it. Well, not anymore.

If you love fusing various ingredients in the form of smoothies, we have got you a great idea! Not only you can control what you are consuming but can also blend in nutrient-rich constituents that will be able to substitute an entire meal of yours. Smoothies are great for their weight loss capabilities but only when you use the right combinations. Find out how you can make some of the best weight loss smoothies below:

How do they help you shed Weight?

A controlled diet can do wonders to your health, so does a glass of smoothie. They help break down your excess pounds in a number of ways:

  • A nutrient-rich smoothie can reduce appetite thereby preventing you from eating extra.
  • They are a mesh of healthy ingredients
  • Very easy to incorporate into your diet
  • No extra cooking is required
  • You can easily drink all the vegetables you hate eating
  • Can help detox toxins and other contaminants from your body

Smoothie Recipes that’ll change your Life Forever

1.    Raspberry and Oats Smoothie

If you need something more fulfilling as a meal, you have to try this!

  • 1 cup raspberries
  • 1 tbsp. oats
  • 1 bar unsweetened dark chocolate
  • 1 tsp. honey
  • 1 cup kefir or Greek Yoghurt

Blend everything until smooth.


2.    Spicy Apple Smoothie

Ready to turn your apple pie into a smoothie? Check this out

  • 1 apple deseeded
  • 1 cup Greek Yoghurt
  • ¼ tsp. cinnamon
  • ¼ tsp. cardamom
  • ¼ tsp. nutmeg
  • ¾ cup almond milk
  • ½ tbsp. honey
  • 1 tbsp. protein powder

Blend everything perfectly and enjoy!

3.    Detox Green Smoothie

This all-green smoothie is a nutrient powerhouse to kick-start your day.

  • 1 cup almond milk
  • 2 kale leaves
  • ½ of a green apple
  • ½ of cucumber
  • ½ of an avocado
  • 1 skin-less kiwi fruit

Blend until everything forms a smooth texture.

4.    Orange Protein Mix

This protein and fibre combination makes your digestion process whole lot of easier. Whether you take it as a meal or in the form of a substitute, this smoothie will be a great addition to your diet.

  • ¼ cup unsweetened orange juice
  • ½ of a banana
  • ½ tbsp. honey
  • ½ cup almond milk
  • 1 scoop protein powder
  • A bunch of ice cubes

5.    Grapefruit and Greens

This smoothie will be a perfect blend to burn your stored fats completely.

  • 1 and ½ cups of water
  • 1 large sized chard leaf
  • 1 green apple
  • 3 leaves of celery
  • 1 cup of grapefruit juice
  • 1 banana

Blend everything into a green smoothie!


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