Many of us suffer from Insomnia unknowingly, disguising it as bad sleeping habits. According to the National Institutes of Health, around 30% of the general population suffers from sleep deprivation. The only difference is that in some cases, the effects are minor ones, while in other cases it transforms itself into its worst condition possible. Low energy levels, Fatigue, Mood swings and difficulty in concentrating and performing the assigned tasks are a few among the many other major symptoms of Insomnia.
In case if you are diagnosed with this issue, it is important to take a step forward to treat insomnia. If insomnia is left untreated, it can lead to serious complications in mental and physical health. Apart from changes in routine, sleeping tips can also be useful to enjoy a good night’s sleep.
You can follow these life to change tips that will actually help you in treating Insomnia in a natural and more efficient way.
Be Very Strict about Your Sleeping Hours:
Sleeping at least 7 to 9 hours daily is essential for a healthy body and a fully-functional mind. To perform this task, make a timetable to do all of your routine work and develop a habit to sleep and wake up at the same time every day.
Do Exercise on a Regular Basis:
Try yoga. Exercising daily can have positive effects on your sleep quality and its duration. It relaxes your body so that you can have a peaceful and uninterrupted sleep time. But try to finish your exercise at least three hours before your bedtime. Otherwise, the effect will be in favor of Insomnia.
Lower your Caffeine Intake:
Say Goodbye to Energy drinks and caffeinated beverages like Tea, Coffee, Cappuccino, Latte in the evening as they will not only keep you awake but can also cause disturbances in sleep during the night.
Put an end to your Worries:
Since the night time is made to relax, therefore while in the bed, try not to overthink about the coming day or the day that has past. Stick to your timetable and you’ll see that everything will be done on its time.
Avoid having Late-night Snacks:
Overeating late at night or having late night snacks can be your worst enemy. It not only causes Insomnia but is also the root cause of many fatal diseases like heart-attacks. It is best to have a wholesome meal in lunch and a light dinner followed by a strict sleeping schedule. If you can not help the cravings, suckling on a sweet candy is good enough to help you with the urges.
Limit your bedtime:
Always Remember that your bed is only for having rest. Avoid lying in the bed too much as it causes laziness. Even if you are unable to sleep, get up and do something productive. Surprisingly it will make you fall asleep faster when you go back to bed later.
Make your bedroom a Noiseless and Peaceful place:
Since the bedroom is designed for relaxing and having rest, make sure that your bed and the environment is very well decorated, quiet and peaceful. It will help you in creating a restful sleeping environment – the rival of Insomnia.
Relax your mind before going to bed:
Relaxing your mind before going to sleep can enhance your sleep quality. There are a variety of different relaxation exercises and stress reduction therapies available out there that you can perform to achieve this task.
Try not to smoke or drink:
As we all know, Smoking and Drinking is not only hazardous for health but also too much amount of it leads to Insomnia. Resulting in a disturbed state of mind that can even cause physical and mental dysfunctions.
In short, insomnia can be a real bone of content between your personal well-being a peaceful night’s sleep. Instead of giving into this problem, try to get help from the above-mentioned sleeping tips to get rid of insomnia.