Strawberry is the most famous and delicious fruit of Spring Season. As the colorful flowers and plants start blooming in the season, strawberries add extra flavor and colors to our lives with its soft texture and sweet taste. These fruits are packed with Antioxidants, Vitamin C, Fibers, Potassium, Magnesium, and other essential nutrients. They are the great companion of human health.
Here are some of the mind-blowing health benefits of Strawberries:
Strawberries contain rich percentages of Vitamin C which is essential for healthy functioning of the body’s immune system. Just a single serving of strawberries can fulfill your daily vitamin C requirement by 150%. It helps the immune system to fight against common cold and flu more effectively. In addition, Vitamin C also has antioxidation properties which help in neutralizing free radicals in order to prevent DNA damage.
Flavonoids, some special ingredients present in Strawberry have the ability to fight cancer cells. These ingredients include Anthocyanins, Quercetin, and Kaempferol. Not only these components act as a strong defensive wall against cancer-causing cells but also prevent tumor growth in the body.
Maintains Blood Pressure:
Strawberry is packed with Potassium. Potassium opposes the effect of Sodium in the body. Therefore, as a result, lowers blood pressure. Moreover, it can cure problems like hypertension and other cardiovascular diseases which further helps in the prevention of strokes and other heart-related diseases.
Better looking Skin:
Strawberries contain Salicylic Acid, Alpha Hydroxy Acid (AHA), and Ellagic Acid which effectively lessens Hyperpigmentation, Prevents Acne Breakouts and Removes Dead skin cells. Other than that, it also has anti-aging properties. Therefore, proper consumption of these fruits can promise you a Glowing, Clear and better-looking skin.
Regulates Sugar Level in the Body:
Strawberries have a very low Glycemic Index of 40. Hence it can be consumed by diabetics without any fear of sharp sugar spikes. They also maintain healthy levels of blood sugar by regulating Glucose in the body.
Dry eyes, Degeneration of the optic nerves, Macular Degeneration, Vision defects, all can be cured by eating strawberries. Moreover, the presence of Ellagic Acid and Phenolic Phytochemicals can also reduce the risk of age-related vision loss and other eyesight problems.
Good Digestive Health:
Strawberries are an excellent source for maintaining healthy Digestive health due to its high fiber content. They also prevent Diverticulitis, an inflammatory disease of the digestive tract. Moreover, they also prevent constipation and enhances stomach health.
Strawberries are very well known to contain Pectin, a soluble fiber responsible for lowering the LDL (Bad Cholesterol Level) in the body. Therefore it can efficiently prevent heart-attacks and blockage of blood vessels caused by thickening of the blood.
Where strawberries guarantee a delicious and unique taste in fruits, they are also very beneficial for human health. Apart from these they can help improve Bone Health, Treat Puffy eyes, Lessens damage through Hairfall, and even helps in weight loss!